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Description: Research ALMASED Product Reviews and Ratings - - ALMASED Synergy Diet from GNC. <b>Speeds Up and Improves Your Metabolism</b><br />Extremely Low Glycemic Load: 4<br />Low Glycemic

I read about this product in Better Homes and Garden ad - Bikini Emergency Plan. It advertised a 1 week fast on just the shake, then maintain weight loss with replacing 2 meals with a shake.

It advertises that the soy protein is easily absorbed into muscles so I you lose no muscle while fasting. This was true. I continued to work-out, while on the fast and lost 10 (hard) lbs in the first 5 days. It was not easy but it was worth it.

I followed the Bikini Emergency Plan, used water w 2 T. of olive oil, 3 shakes a day, with as much brooth as you want. Shake is very filling, and I acquired a taste for it after a couple days. I suggest shaking very well or use blender or the shake is grainy. Learn to drink slow and 'enjoy' your meal. Continue to take your GNC multi-vitamins and a fiber supplement for best results!

Recommended to friends and sisters and they had the same results. Like I said the taste is acquired, if you're goal oriented, and really committed to weight loss, this product is for you. We have all maintained the weight loss after four weeks by watching calories.

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