Kyo greens



Keywords: kyo greens
Description: The makers of Kyo-Green claim the nutritional supplement gives you a gentle energy boost, provides key nutrients and supports healthy digestion. It...

Barbara Froek is a dietitian and fitness trainer who holds a Bachelor of exercise and nutrition sciences as well as a Master of dietetics, food and nutrition. She has served as a contributing writer for various diet and fitness magazines including "Flex," "Muscular Development" and "Muscle & Fitness Hers."

The makers of Kyo-Green claim the nutritional supplement gives you a gentle energy boost, provides key nutrients and supports healthy digestion. It contains a proprietary blend of wheat and barley grass, kelp, chlorella and fructo-oligosaccharides. These ingredients offer nutritional value, and Kyo-Green may offer some health benefits.

Fructo-oligosaccharides are indigestible carbohydrates that you may not be familiar with but are likely consuming. They're found in foods like onion, chicory, garlic, asparagus, banana and artichoke. The FOS in Kyo-Green come from chicory root, and researchers assert that these carbs, which are considered soluble fiber, have various health benefits. Fructo-oligosaccharides serve as food for beneficial bacteria in your intestines and stimulates the growth of probiotics that help keep your digestive system healthy.

Consuming FOS promotes regularity and improves mineral absorption, according to a study appearing in the September 2009 edition of the Journal of Physiology and Biochemistry. Like other soluble fibers, FOS lowers cholesterol as well, say the authors.






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